Baked Whole Fish with Fennel
| Prep time | 15 minutes |
|---|---|
| Cook time | 15 minutes |
| Difficulty | Tricky |
| Serves | 4 |
RECIPE CREATED BY EXECUTIVE CHEF DANA REINHARDT | © 2011 Windset Farms™. All rights reserved.
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- 1 bulb fennel, thinly sliced
- 2 tsp. shallots, finely minced
- 1 tsp. garlic, finely minced
- 1 cup Concerto™ Grape Tomatoes, halved
- 1 lemon, zested
- ¼ cup fresh parsley, finely chopped
- salt and pepper to taste
- 4 whole fish (trout, bass or snapper, approximately 1 lb. each), cleaned
Instructions:
- Preheat oven to 400ºF.
- Heat a medium saucepan over medium heat. Add butter, olive oil and fennel and sauté about 5 minutes. Add garlic and shallots and sauté for 2 minutes.
- Remove pan from heat and toss with lemon zest, Concerto™ tomatoes and parsley. Season with salt and pepper.
- Season inside the fish with salt and pepper and stuff with fennel/tomato mixture. Place on a baking sheet lined with foil and bake for 13-15 minutes, until fish is just cooked through.
- Serve with rice or roasted potatoes.








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