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Baked Whole Fish with Fennel

Dana Reinhardt
Prep time15 minutes
Cook time15 minutes
DifficultyTricky
Serves4
Average: 4.7 (7 votes)Your rating: None
See video
  • 2 Tbsp. butter
  • 2 Tbsp. olive oil
  • 1 bulb fennel, thinly sliced
  • 2 tsp. shallots, finely minced
  • 1 tsp. garlic, finely minced
  • 1 cup Concerto™ Grape Tomatoes, halved
  • 1 lemon, zested
  • ¼ cup fresh parsley, finely chopped
  • salt and pepper to taste
  • 4 whole fish (trout, bass or snapper, approximately 1 lb. each), cleaned

Instructions:

  1. Preheat oven to 400ºF.
  2. Heat a medium saucepan over medium heat. Add butter, olive oil and fennel and sauté about 5 minutes. Add garlic and shallots and sauté for 2 minutes.
  3. Remove pan from heat and toss with lemon zest, Concerto™ tomatoes and parsley. Season with salt and pepper.
  4. Season inside the fish with salt and pepper and stuff with fennel/tomato mixture. Place on a baking sheet lined with foil and bake for 13-15 minutes, until fish is just cooked through.
  5. Serve with rice or roasted potatoes.

 

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