Protein is a given for optimizing muscle recovery, but what else can we do? Nutritional support for working muscles requires an array of nutrients. Include some of these sweet, juicy antioxidant packed berries – these are recovery powerhouses. Antioxidants not only fight disease, but are also beneficial to exercising individuals by helping to reduce exercise-induced muscle damage and promoting post-exercise recovery by neutralizing free radicals (the harmful substances produced in masses when you exercise intensely).
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