December 2011

You can still get your “rainbow” of nutrients in winter, but sometimes it’s tough to know what’s in season. It’s always best to eat seasonal produce as this will be your freshest, most nutrient-packed choice. But, seasonal doesn’t mean you have to forgo your summer favourites. Produce like tomatoes and cucumbers can be grown locally, and year-round with greenhouses – like ours, for instance.

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